Lunch and Learns

Lunch & Learns Promoting Health and Wellness

lunchandlearnsOur doctors provide free workshops on relevant health and wellness topics. These engaging Power Point presentations take 30-45 minutes and are followed by 10-15 minutes of Q & A. Lunch & Learn workshops are recommended for 12 – 30 people. The workshops are very beneficial to staff as they help promote a healthier life style and awareness, decreasing days out of work and offering ways to relieve stress in the work place. These presentations include specific techniques and powerful take-home strategies. This is done as community service.

Topics Include:

· Stress
· Women’s Health
· Nutrition/Weight Loss and Eating for Maximum Performance
· Growing Healthy Children
· Headaches: A Real Pain in the Neck
· Healthy Living to 100
· Back Safety and Injury Prevention
· Stay Fit While you Sit

We will also provide free consults:

  •   Nutritional Consults
  •   Foot Scans, Chiropody Consults
  •   Chiropractic Consults
  •   Physiotherapy Consults
  •   15 min Chair Massage

For more information contact us at 416 613 8110 or email us at